1. Learn about today’s thought leader!
Erin & Sarit Attwood
Erin and Sarit, Founders of ImproveU Coaching, are body transformation experts. To date, they have coached thousands of clients, helping them to achieve their ultimate bodies.
They are known for hosting their popular talk show, Espresso with Erin and Sarit, where they openly share the wealth of their real, raw-life experience with their audience.
Erin and Sarit are on a mission to transform the weight loss industry by optimizing the lives of millions through the same movement, nutrition, and lifestyle habits that transformed theirs, without relying on the scale, counting calories or macros.
2. Read the prompts!
3. Watch the video + complete the writing exercises!
Last…Enjoy your free gift!
14-Day “Rise Above” Workout program